Tips For Acne

When the pores of your skin become clogged with dirt and oil, they provide the perfect breeding ground for bacteria. A pimple, blackhead or cyst develops that is full of pus and surrounded by a red ring of irritated skin. These blemishes can draw unwanted attention and teasing. Acne effects millions of teenagers and adults around the world, with many acne sufferers struggling with low self-esteem. Some basic adjustments to your lifestyle can help stop the inflammation cycle. You don’t need to invest in expensive treatment regimens or stop eating your favorite foods just to reduce your acne. Most of these techniques will support better overall health as well. Try some of these simple tips for acne to see an improvement in a few short weeks. These techniques will help with blemishes all over the body, including acne on your face, back and chest.

Diet
There have been hundreds of attempts to link various foods and dietary choices to acne, but there is little scientific evidence behind most connections. Fried foods, dairy products and chocolate had little effect on the development of acne when administered in a controlled study. There are two things that you can add to your diet that may help your body fight the bacteria that cause acne. Zinc supplements have been shown to have a moderate reduction effect on acne development. Taking about 50 milligrams of zinc every day can reduce the development of new blemishes. Eating foods rich in Omega-3 fatty acids could also help. These compounds have been linked to lower inflammation, but there is no conclusive link between lowered acne inflammation and omega-3 acids.

Proper Washing
Many people start washing their faces every hour when acne first develops. However, over-washing and scrubbing the skin can actually increase inflammation and the development of new blemishes. Wash once in the morning and once in the evening. Use an acne wash or soap that contains an ingredient like salicylic acid to reduce swelling and redness. Hot water removes oil and dirt, but be careful not to burn or irritate the skin with too much heat. Washing too often dries out the skin, triggering higher oil production. Follow up your washing routine with the application of an acne cream or gel. Apply the gel as directed to avoid dry skin. Most gels are only designed for use on existing blemishes and will irritate the skin if spread over the entire face.

Keep Oil Off
You may be adding a lot of oil and dirt to your skin without realizing it. Some of the most effective tips for acne involve changing your behavior. Many unconscious habits can lead to clogged pores and the development of pimples. Start by pulling back your hair with a headband or ponytail holder before doing anything that will cause you to sweat. This is especially important if you use hair products. Get in the habit of keeping your hands off of your face as well. Resting your chin in your hand can lead to the development of dozens of pimples. If you need to touch your face, wash your hands first. Changing your pillow case every other day will also keep your pores clear.

Picking And Popping
Don’t pick or pop your pimples and blackheads. It may be satisfying to squeeze them, but this leaves an open wound on your face that attracts more bacteria. A popped pimple can turn into a serious infection. Popping and picking also leaves scars that are hard to remove.

Avoid Dry Skin
Most acne products can dry out your skin. The redness and flakes can be just as embarrassing as acne itself. Use an oil-free moisturizer to deal with any dryness without increasing the number of clogged pores you have to deal with.

Choosing Makeup
Covering up your acne with makeup can help your self-esteem, but it can also increase the number of blemishes if your pores become clogged. This can start a cycle of acne that is hard to end. Look for a foundation product that is marked as noncomedogenic. These products don’t contain the ingredients known to clog up pores. Your foundation should be free from oils, waxes and petroleum products as well. Follow the same guidelines when choosing lip gloss, eye shadow and other makeup. You can develop pimples along the edge of your mouth or on your eyelids if you are already prone to acne.

Take Care Of Yourself
A healthy body can fight off the bacteria that causes acne. Drink plenty of water to help your body flush out toxins. Reducing your stress levels can also help. Stress triggers the release of hormones that are often behind bad breakouts. Getting enough sleep each night will encourage your body to heal any blemishes as quickly as possible. These tips for acne help everyone, regardless of age or lifestyle.

Seeking Professional Help
Most moderate forms of acne can be dealt with at home. Blackheads and small pimples will slowly disappear after you start a proper washing routine. If you are experiencing large cysts that don’t form a white head, you may need the help of a professional. Dermatologists can administer a variety of tests to determine the cause behind your problems. A serious hormonal imbalance can only be solved with prescription medication. Severe acne will leave extensive scarring, so seek help if following these tips for acne doesn’t solve your problems in a few months. Taking care of acne early will save you from years of self-esteem issues and permanent damage.